Blog

What the FCAMPT are you talking about?

by Karen San Andres, November 11, 2013

What the FCAMPT are you talking about?   In December 2012 I was awarded a Fellowship with the Canadian Academy of Manipulative Physiotherapy (CAMPT). CAMPT is the governing body in Canada that ensures education programs here meet the standards of the International Federation of Orthopaedic Manipulative Physiotherapists (IFOMPT). So needless to say, fellowship is a […]

Education

Osteoporosis Series Blog 1 – The Silent Thief

by Karen San Andres, November 7, 2013

  In recognition of November being Osteoporosis Month in Canada, I am putting together a 4 week blog series to bring you some important education and awareness on this insidious bone disease that can strike at any age. I would be happy to meet with you and share more information I learned from my Bone Fit™  Training with Osteoporosis […]

Community Outreach Education Migrate

DOMS – Delayed Onset Muscle Soreness

by Karen San Andres, October 23, 2013

  Delayed Onset Muscle Soreness – DOMS       Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]

Education Migrate Uncategorized

Warrior Dash: All I needed was a little help from my friends

by Karen San Andres, August 10, 2013

      I did it! All I needed was a little help from my friends.   When Karen announced that she had signed up for Tough Mudder, a 16 km army style obstacle run through the mud, I knew I was not ready to take on such a challenge. I have never been a […]

Community Outreach Inspire Migrate

Road to Warrior – An ellephysio teammate’s experience

by Karen San Andres, July 28, 2013

  I just had to share the following blog by one of our patients, fellow X-elle-erate teammate and friend, Carrie. Here Carrie shares her experience on her Road to Warrior. How she was inspired to join our team and overcame her fears and anxieties to do something she never thought she could. I couldn’t be […]

Community Outreach Inspire