elleVATE Blog

Webinar Recap: “It’s Not Just ‘Getting Older’: Pelvic Problems You Can Actually Fix” with Dr. Christina Prevett

by Leah Franco, Reg PT, September 16, 2025

As one ages, they face a range of health challenges including sarcopenia (loss of muscle mass), osteopenia (loss of bone density), and overall physical deconditioning. These changes don’t just affect mobility—they directly impact the strength and function of the pelvic floor.

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Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel

by Ivanka Videc, Reg. PT., July 1, 2025

Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.

Let’s dive into a few key summer scenarios and how you can move better through each
one.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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May is Pelvic Pain Awareness Month

by Allison Fulton, Reg PT, May 14, 2025

Chronic Pelvic pain is a significant issue in Canada …

14- 24% of females of reproductive age will experience it

14% women experience chronic pelvic pain at least once in their life – this is about 2.5 million Canadian women.

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48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

by Karen San Andres, Reg PT, March 31, 2025

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

Community Outreach Inspire Leadership Team