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Pfilates – It’s Pilates for your private parts!

by Karen San Andres, August 22, 2011

  I recently had the pleasure of attending a Pfilates Certification. The course included a lecture by the creator of the Pfilates program, Dr. Bruce Crawford, a renowned uro-gynecologist, based out of Northern Nevada. It was refreshing to hear a surgeon so excited about rehabilitating the pelvic floor in a non-surgical way! Pilates for your […]

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You CAN take exercise with you!

by Karen San Andres, August 4, 2011

  Ok, so I had big plans to go on my overseas holidays and take all kinds of pictures of me doing exercises all over Scotland, London and Paris and then write this fantastic blog about it all. Well….I did do exercises, and I did get two pictures of me exercising but in all honesty, […]

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A sincere and heartfelt Thank You!!

by Karen San Andres, June 18, 2011

A sincere and heartfelt Thank You… This has been the most amazing week for me. And I owe it to ALL of you! Since launching my new and improved clinic as ellephysio on June 9, I am so touched by the wonderful words of congratulations and encouragement that I have received from friends, family, and […]

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Why ellephysio?

by Karen San Andres, June 9, 2011

Well, as the great Tom Jones sings in his song, Kiss. “Women and girls, rule my world. Baby, rule my world!” And itʼs the truth! I have been practicing physiotherapy since 2005 in the field of clinical Sports Medicine and more recently Womenʼs Health, and Iʼve always had a affinity for treating women and young […]

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