Blog

To Kegel or NOT to Kegel…

by Karen San Andres, Reg PT, October 11, 2019

Now that is a very good question. There is all of this talk surrounding Kegels. What are they exactly? Why are they important? Should we even be doing them at all? Kegel exercises were created by an American Gynaecologist named Dr. Arnold Henry Kegel (and yes, the exercises were named after him). The intention behind […]

Education Migrate Service Offering Team

I Just Had a Baby…Now What Do I Do?

by Karen San Andres, Reg PT, June 12, 2019

If you are reading this and you have just given birth to a beautiful baby. Congratulations! You have just completed a physiological marathon and you deserve many praises. The female body has an amazing ability to grow and adapt to support the growth of another human being. This means that the first thing a new […]

Community Outreach Education Migrate Service Offering Uncategorized

Is Your Leaking Bladder Getting in the Way of Your Fitness Plans?

by Jen, May 31, 2019

If you experience even a little bladder leakage when you jump, run, cough, sneeze, or laugh, you have something known as Stress Urinary Incontinence. Please hear this – this issue is TREATABLE – and I mean in a natural way – not a “last resort” surgical way.   It is definitely a VERY common issue, but sadly […]

Community Outreach Education Migrate Service Offering Team Uncategorized

Gardening Should Not be a Pain in the Back!

by Jen, April 29, 2019

Strategic Postures to Avoid Back Pain While Gardening It’s that absolutely magical time of year when the first signs of spring are upon us. What looked like crusty hardened dirt becomes home to a fresh generation of tulips, daffodils, hostas, and the like.   If you own any property, it’s also that time of year when the […]

Community Outreach Education Inspire Migrate Service Offering Uncategorized

Snowday Reflections

by Jen, February 13, 2019

If you live in southern Ontario and don’t own a snow-blower, you know exactly what I mean when I say that there’s been a ton of shovelling to do lately. This winter has been no exception with several snowday events. As a physiotherapist, I pay close attention to the body mechanics I am using and […]

Community Outreach Education Inspire Migrate Team