Blog
Is Your Leaking Bladder Getting in the Way of Your Fitness Plans?
by Jen, May 31, 2019
If you experience even a little bladder leakage when you jump, run, cough, sneeze, or laugh, you have something known as Stress Urinary Incontinence. Please hear this – this issue is TREATABLE – and I mean in a natural way – not a “last resort” surgical way. It is definitely a VERY common issue, but sadly […]
Community Outreach Education Migrate Service Offering Team Uncategorized
Gardening Should Not be a Pain in the Back!
by Jen, April 29, 2019
Strategic Postures to Avoid Back Pain While Gardening It’s that absolutely magical time of year when the first signs of spring are upon us. What looked like crusty hardened dirt becomes home to a fresh generation of tulips, daffodils, hostas, and the like. If you own any property, it’s also that time of year when the […]
Community Outreach Education Inspire Migrate Service Offering Uncategorized
Snowday Reflections
by Jen, February 13, 2019
If you live in southern Ontario and don’t own a snow-blower, you know exactly what I mean when I say that there’s been a ton of shovelling to do lately. This winter has been no exception with several snowday events. As a physiotherapist, I pay close attention to the body mechanics I am using and […]
Community Outreach Education Inspire Migrate Team
Milestone Reflections
by Karen San Andres, July 26, 2017
Milestone Reflections There have been two significant birthdays for me this year and it has put me into a constant state of reflection. I look back at who I was, what I have accomplished, my challenges, failures, triumphs and the lessons I have learned from it all. I examine the present. Who I am now, […]
Education Inspire Leadership
The Accidental Advocate
by Karen San Andres, June 9, 2016
It seems that I may have started something recently. I think I may have made myself into an accidental advocate for mental health. And you know what? I’m okay with it. Along with my day job as a physiotherapist and my hobbies of rock climbing, fitness and social media. I think the advocate hat […]
Education Inspire
About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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