elleVATE Blog

Tee Time Trouble: Why Golfers Get Back Pain 

by Ivanka Videc, Reg. PT., June 30, 2026

For many Canadians, summer means one thing: golf season! Whether you’re playing nine holes with friends or spending entire weekends on the course, golf is a fantastic way to stay active, enjoy the outdoors, and challenge yourself. But if you’ve ever walked off the 18th hole with a sore back, you’re not alone.

Low back pain is one of the most common complaints among golfers of all skill levels. The reason? The golf swing is more demanding than it looks.

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What to Expect at a Birth Partner Appointment

by Leah Franco, Reg PT, February 22, 2026

The Prenatal Birth Partner Appointment combines education, hands-on techniques, and advocacy skills to help birth partners confidently support a vaginal birth and contribute to a positive, supported birth experience.

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Why Collaborative Care Between Physiotherapists and Massage Therapists Matters

by Ivanka Videc, Reg. PT., January 25, 2026

At ellephysio, we believe in whole-person care. Our approach combines the expertise of highly skilled physiotherapists and dedicated massage therapists working together in a patient-centred environment to achieve better outcomes for your body and your life.

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Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel

by Ivanka Videc, Reg. PT., July 1, 2025

Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.

Let’s dive into a few key summer scenarios and how you can move better through each
one.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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