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Irish Dance the Night Away – Claddagh Ball 2013

by Karen San Andres, Reg PT, March 6, 2013

 Claddagh Ball Fundraiser Gala ellephysio was pleased to be a Diamond Sponsor at this year’s Claddagh Ball Fundraiser Gala in support of the Goggin-Carroll School of Irish Dance‘s World Qualifier dancers. This fundraiser features a fantastic silent auction, door prizes, cash draws, a photo booth, and other fun games all in the name of raising […]

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Oakville Hospital Foundation’s 2nd Annual, Tour de Halton

by Karen San Andres, Reg PT, September 23, 2012

  Today, the ellephysio team had the pleasure of volunteering our services at the Oakville Hospital Foundation’s 2nd Annual, Tour de Halton. The Tour de Halton is a bike race aimed at raising much needed funds for the brand new Oakville Hospital, that broke ground earlier this year, at Dundas St and Third Line. Cyclists […]

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I Had a Baby and Now I Express My Gratitude

by Karen San Andres, Reg PT, August 19, 2012

  It is with humble gratitude that I write this post. I’ve been absent from the world of blogging for almost a year, but with good reason. A reason that I was fortunate enough to share with many of you via social media, and then finally in real life last week….I had a baby! A […]

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Pfilates – It’s Pilates for your private parts!

by Karen San Andres, Reg PT, August 22, 2011

  I recently had the pleasure of attending a Pfilates Certification. The course included a lecture by the creator of the Pfilates program, Dr. Bruce Crawford, a renowned uro-gynecologist, based out of Northern Nevada. It was refreshing to hear a surgeon so excited about rehabilitating the pelvic floor in a non-surgical way! Pilates for your […]

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You CAN take exercise with you!

by Karen San Andres, Reg PT, August 4, 2011

  Ok, so I had big plans to go on my overseas holidays and take all kinds of pictures of me doing exercises all over Scotland, London and Paris and then write this fantastic blog about it all. Well….I did do exercises, and I did get two pictures of me exercising but in all honesty, […]

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