Blog

DOMS – Delayed Onset Muscle Soreness

by Karen San Andres, Reg PT, October 23, 2013

  Delayed Onset Muscle Soreness – DOMS       Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]

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Warrior Dash: All I needed was a little help from my friends

by Karen San Andres, Reg PT, August 10, 2013

      I did it! All I needed was a little help from my friends.   When Karen announced that she had signed up for Tough Mudder, a 16 km army style obstacle run through the mud, I knew I was not ready to take on such a challenge. I have never been a […]

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Road to Warrior – An ellephysio teammate’s experience

by Karen San Andres, Reg PT, July 28, 2013

  I just had to share the following blog by one of our patients, fellow X-elle-erate teammate and friend, Carrie. Here Carrie shares her experience on her Road to Warrior. How she was inspired to join our team and overcame her fears and anxieties to do something she never thought she could. I couldn’t be […]

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Team ellephysio at Tour de Halton 2013

by Karen San Andres, Reg PT, July 4, 2013

On June 15, 2013, the ellephysio team happily made our second appearance as therapeutic sponsors at the Tour de Halton – a bike race aimed at raising funds for the new Oakville Hospital.  We volunteered our services to the cyclists post-race with complimentary 10 minute stretching/massage treatments.   The cyclists we were treating completed between […]

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The Tough Mudder experience

by Karen San Andres, Reg PT, May 15, 2013

  I’m not even sure I can begin to describe the array of emotions that I felt while participating in Tough Mudder this past weekend at Mount St Louis Moonstone near Barrie, Ontario. The week leading up to the event had my team mates and I anxious and excited. Patients, friends and family were all […]

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