elleVATE Blog

Panama Women’s Health Retreat, February 6-13, 2025

by Karen San Andres & Christine Fortier, October 29, 2024

Introducing our 2024 COUNTDOWN SPECIAL! For every day remaining in 2024, you will receive a $5.00 discount. Meaning, as of Monday, Oct 28 you will save $320.00 CAD off your all-inclusive retreat package. For every day that passes, the discount is reduced by $5.00 until the end of the year. 

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Am I Broken? What is Pelvic Organ Prolapse?

by Leah Franco, Reg PT, October 9, 2024

Pelvic Organ Prolapse is a lot more common than you might think. Second, Cochrane Review of medical journals and studies, show that Pelvic Health Physiotherapy is the gold standard in care for this common condition.

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Myth or Fact?

by Leah Franco, Reg PT, June 25, 2024

Does having a cesarean birth mean I am exempt from having pelvic floor issues?

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Ready, Set, RUN!

by Ivanka Videc, Reg PT, May 28, 2024

More sunshine and longer days which means more opportunities to run! Knowing the difference between soreness and early injury is crucial.

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What to Expect During a Pelvic Health Assessment

by Ivanka Videc, Reg PT., February 7, 2024

A pelvic health assessment is like all other assessments – an opportunity to build a therapeutic relationship with your physiotherapist to talk about your concerns and create a treatment plan to reach your goals! To best reach your goals, physiotherapists use a biopsychosocial approach

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