Blog

5 Things I Learned Returning to Work Post-Partum (for the second time)

by Leah Vacca, Reg PT, July 22, 2024

Two whole weeks have passed since returning here to my second home after my second maternity leave in four years (whoa). And for those who have experienced, or may experience in the future, the transition back to paid work, it can be A LOT. So here is my humble share about what I’ve learned. And […]

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Myth or Fact?

by Leah Vacca, Reg PT, June 25, 2024

Does having a cesarean birth mean I am exempt from having pelvic floor issues?

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Ready, Set, RUN!

by Ivanka Videc, Reg PT, May 28, 2024

More sunshine and longer days which means more opportunities to run! Knowing the difference between soreness and early injury is crucial.

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A Different Type of Mother

by Karen San Andres, Reg PT, May 11, 2024

As proud as I am of what the clinic has accomplished in 13 years, I am also struggling with the change in my identity. If I’m not ellephysio, who am I? For so long, this clinic has been an extension of me as a person. I lived and breathed for it every day.

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What to Expect During a Pelvic Health Assessment

by Ivanka Videc, Reg PT., February 7, 2024

A pelvic health assessment is like all other assessments – an opportunity to build a therapeutic relationship with your physiotherapist to talk about your concerns and create a treatment plan to reach your goals! To best reach your goals, physiotherapists use a biopsychosocial approach

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