Blog

Ready, Set, RUN!

by Ivanka Videc, Reg PT, May 28, 2024

More sunshine and longer days which means more opportunities to run! Knowing the difference between soreness and early injury is crucial.

Community Outreach Education Inspire Leadership Service Offering Team

A Different Type of Mother

by Karen San Andres, Reg PT, May 11, 2024

As proud as I am of what the clinic has accomplished in 13 years, I am also struggling with the change in my identity. If I’m not ellephysio, who am I? For so long, this clinic has been an extension of me as a person. I lived and breathed for it every day.

Community Outreach Inspire Leadership Team

What to Expect During a Pelvic Health Assessment

by Ivanka Videc, Reg PT., February 7, 2024

A pelvic health assessment is like all other assessments – an opportunity to build a therapeutic relationship with your physiotherapist to talk about your concerns and create a treatment plan to reach your goals! To best reach your goals, physiotherapists use a biopsychosocial approach

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Why Pelvic Health Physiotherapy?

by Ivanka Videc, Reg PT, January 12, 2024

Pelvic health physiotherapy is a niche speciality of physiotherapy. Physiotherapists who perform pelvic health exams complete additional postgraduate evidence-based training to perform this rostered activity. It involves both internal and external assessments and treatments of the pelvis, including the pelvic floor muscles.

Community Outreach Education Service Offering Team

Confidence From Within Women’s Health Yoga Retreat – April 6 – 13, 2024

by Karen San Andres, Reg PT, January 8, 2024

A rare opportunity to immerse yourself in yoga, Pilates and Women’s Health topics on the beaches of Nacascolo Bay, Nicaragua. A week of sunshine, ocean waves, nourishing food, heart-storming conversations, yoga, learning and connection…to yourself and each other.

Community Outreach Education Inspire Service Offering