elleVATE Blog

What to Expect at a Birth Partner Appointment

by Leah Franco, Reg PT, February 22, 2026

The Prenatal Birth Partner Appointment combines education, hands-on techniques, and advocacy skills to help birth partners confidently support a vaginal birth and contribute to a positive, supported birth experience.

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Why Collaborative Care Between Physiotherapists and Massage Therapists Matters

by Ivanka Videc, Reg. PT., January 25, 2026

At ellephysio, we believe in whole-person care. Our approach combines the expertise of highly skilled physiotherapists and dedicated massage therapists working together in a patient-centred environment to achieve better outcomes for your body and your life.

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Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel

by Ivanka Videc, Reg. PT., July 1, 2025

Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.

Let’s dive into a few key summer scenarios and how you can move better through each
one.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

by Karen San Andres, Reg PT, March 31, 2025

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

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