elleVATE Blog

Ankle Sprains: What the Latest Research Says About Recovery

by Ivanka Videc, Reg. PT., June 1, 2026

Ankle sprains aren’t something to just tough out and hope for the best. Latest research shows proper rehabilitation—not passive waiting—is what actually prevents chronic instability, repeated injuries, and lingering pain. At ellephysio, we reviewed the newest clinical guidelines and want to share exactly what the evidence says works: manual therapy, strategic bracing, balance retraining, swelling management, and targeted strengthening of the “hidden helpers” that stabilize your foot. Whether you’re dealing with a fresh sprain or an old injury that won’t quit, evidence-based physiotherapy can get you back to what you love—safely and confidently.

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What to Expect at a Birth Partner Appointment

by Leah Franco, Reg PT, February 22, 2026

The Prenatal Birth Partner Appointment combines education, hands-on techniques, and advocacy skills to help birth partners confidently support a vaginal birth and contribute to a positive, supported birth experience.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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May is Pelvic Pain Awareness Month

by Allison Fulton, Reg PT, May 14, 2025

Chronic Pelvic pain is a significant issue in Canada …

14- 24% of females of reproductive age will experience it

14% women experience chronic pelvic pain at least once in their life – this is about 2.5 million Canadian women.

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48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

by Karen San Andres, Reg PT, March 31, 2025

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

Community Outreach Inspire Leadership Team