Blog

Prostate Pals: A Friendly Guide to Men’s Health

by Ivanka Videc, Reg. PT., November 4, 2024

In this blog, we’ll delve into prostate cancer and explore how pelvic health physiotherapy can support recovery after a prostatectomy.

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Panama Women’s Health Retreat, February 6-13, 2025

by Karen San Andres & Christine Fortier, October 29, 2024

Introducing our 2024 COUNTDOWN SPECIAL! For every day remaining in 2024, you will receive a $5.00 discount. Meaning, as of Monday, Oct 28 you will save $320.00 CAD off your all-inclusive retreat package. For every day that passes, the discount is reduced by $5.00 until the end of the year. 

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Am I Broken? What is Pelvic Organ Prolapse?

by Leah Vacca, Reg PT, October 9, 2024

Pelvic Organ Prolapse is a lot more common than you might think. Second, Cochrane Review of medical journals and studies, show that Pelvic Health Physiotherapy is the gold standard in care for this common condition.

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5 Things I Learned Returning to Work Post-Partum (for the second time)

by Leah Vacca, Reg PT, July 22, 2024

Two whole weeks have passed since returning here to my second home after my second maternity leave in four years (whoa). And for those who have experienced, or may experience in the future, the transition back to paid work, it can be A LOT. So here is my humble share about what I’ve learned. And […]

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Myth or Fact?

by Leah Vacca, Reg PT, June 25, 2024

Does having a cesarean birth mean I am exempt from having pelvic floor issues?

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