elleVATE Blog

May is Pelvic Pain Awareness Month

by Allison Fulton, Reg PT, May 14, 2025

Chronic Pelvic pain is a significant issue in Canada …

14- 24% of females of reproductive age will experience it

14% women experience chronic pelvic pain at least once in their life – this is about 2.5 million Canadian women.

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48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

by Karen San Andres, Reg PT, March 31, 2025

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

Community Outreach Inspire Leadership Team

Empower Your Journey: The Top Benefits of Prenatal Classes

by Ivanka Videc, Reg. PT., March 1, 2025

ellephysio recently launched their highly anticipated prenatal class, Birth with Confidence, and it has been a resounding success! This prenatal class was carefully curated by the pelvic health physiotherapy staff at our Oakville clinic.

Community Outreach Education Leadership Service Offering Team

This Piggy Bank Has A Story…

by Karen San Andres, Reg PT, February 3, 2025

I don’t even have to open the plain white unlabeled box to know what is in it. As soon as I saw it on a shelf in the corner, I got that little feeling in my heart and stomach. A mix of hope, happiness, loss, grief and sadness.

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Hot flash? More like HOT TOPIC!

by Leah Franco, Reg PT, January 5, 2025

Let’s chat about what menopause is, what happens to our hormones, what body systems are impacted, and lastly what YOU can do before, during, and after to maintain a healthy and active lifestyle.

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