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Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel
by Ivanka Videc, Reg. PT., July 1, 2025
Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.
Let’s dive into a few key summer scenarios and how you can move better through each
one.
Education Inspire Leadership Service Offering Team Uncategorized
Melissa’s Comeback from Concussion
by Melissa Hammond, June 1, 2025
It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.
Community Outreach Education Inspire Service Offering Team Uncategorized
48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise
by Karen San Andres, Reg PT, March 31, 2025
What if one tiny habit a day could shift everything?
I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.
Community Outreach Inspire Leadership Team
Empower Your Journey: The Top Benefits of Prenatal Classes
by Ivanka Videc, Reg. PT., March 1, 2025
ellephysio recently launched their highly anticipated prenatal class, Birth with Confidence, and it has been a resounding success! This prenatal class was carefully curated by the pelvic health physiotherapy staff at our Oakville clinic.
Community Outreach Education Leadership Service Offering Team
The Female Athlete- We can do better!
by Allison Fulton, Reg PT, December 1, 2024
My name is Allison Fulton, I am a community health and pelvic health physiotherapist. I have been some form of athlete my entire life, whether it was more being a house league player, high level soccer player, recreational runner, Zumba enthusiast, pickleball novice or a hot power yogi.
Community Outreach Education Leadership Service Offering Team Uncategorized
About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
Learn More