elleVATE Blog

Ankle Sprains: What the Latest Research Says About Recovery

by Ivanka Videc, Reg. PT., June 1, 2026

Ankle sprains aren’t something to just tough out and hope for the best. Latest research shows proper rehabilitation—not passive waiting—is what actually prevents chronic instability, repeated injuries, and lingering pain. At ellephysio, we reviewed the newest clinical guidelines and want to share exactly what the evidence says works: manual therapy, strategic bracing, balance retraining, swelling management, and targeted strengthening of the “hidden helpers” that stabilize your foot. Whether you’re dealing with a fresh sprain or an old injury that won’t quit, evidence-based physiotherapy can get you back to what you love—safely and confidently.

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Revisiting Pelvic Floor Essentials: Updates on Prolapse and Stress Urinary Incontinence

by Ivanka Videc, Reg. PT., March 27, 2026

ellephysio Physiotherapists Ivanka, Leah, and Karen recently completed a refresher course focused on the latest research and clinical insights related to pelvic organ prolapse and stress urinary incontinence. The course emphasized evidence-based approaches to care and helped reinforce key messages that are important for both clinicians and patients.

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Why Collaborative Care Between Physiotherapists and Massage Therapists Matters

by Ivanka Videc, Reg. PT., January 25, 2026

At ellephysio, we believe in whole-person care. Our approach combines the expertise of highly skilled physiotherapists and dedicated massage therapists working together in a patient-centred environment to achieve better outcomes for your body and your life.

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Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel

by Ivanka Videc, Reg. PT., July 1, 2025

Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.

Let’s dive into a few key summer scenarios and how you can move better through each
one.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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