Blog

The Female Athlete- We can do better! 

by Allison Fulton, Reg PT, December 1, 2024

My name is Allison Fulton, I am a community health and pelvic health physiotherapist. I have been some form of athlete my entire life, whether it was more being a house league player, high level soccer player, recreational runner, Zumba enthusiast, pickleball novice or a hot power yogi.

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Prostate Pals: A Friendly Guide to Men’s Health

by Ivanka Videc, Reg. PT., November 4, 2024

In this blog, we’ll delve into prostate cancer and explore how pelvic health physiotherapy can support recovery after a prostatectomy.

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Ready, Set, RUN!

by Ivanka Videc, Reg PT, May 28, 2024

More sunshine and longer days which means more opportunities to run! Knowing the difference between soreness and early injury is crucial.

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A Different Type of Mother

by Karen San Andres, Reg PT, May 11, 2024

As proud as I am of what the clinic has accomplished in 13 years, I am also struggling with the change in my identity. If I’m not ellephysio, who am I? For so long, this clinic has been an extension of me as a person. I lived and breathed for it every day.

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Why Pelvic Health Physiotherapy?

by Ivanka Videc, Reg PT, January 12, 2024

Pelvic health physiotherapy is a niche speciality of physiotherapy. Physiotherapists who perform pelvic health exams complete additional postgraduate evidence-based training to perform this rostered activity. It involves both internal and external assessments and treatments of the pelvis, including the pelvic floor muscles.

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