elleVATE Blog

Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel

by Ivanka Videc, Reg. PT., July 1, 2025

Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.

Let’s dive into a few key summer scenarios and how you can move better through each
one.

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Melissa’s Comeback from Concussion

by Melissa Hammond, June 1, 2025

It happened so fast. I thought I was okay at first, just a little bit of shock. However, I went to work the following week, and I realized there was something seriously wrong. My emotions were all over the place and very intense, I couldn’t do my job, and I felt like I couldn’t handle life.

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May is Pelvic Pain Awareness Month

by Allison Fulton, Reg PT, May 14, 2025

Chronic Pelvic pain is a significant issue in Canada …

14- 24% of females of reproductive age will experience it

14% women experience chronic pelvic pain at least once in their life – this is about 2.5 million Canadian women.

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Empower Your Journey: The Top Benefits of Prenatal Classes

by Ivanka Videc, Reg. PT., March 1, 2025

ellephysio recently launched their highly anticipated prenatal class, Birth with Confidence, and it has been a resounding success! This prenatal class was carefully curated by the pelvic health physiotherapy staff at our Oakville clinic.

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Hot flash? More like HOT TOPIC!

by Leah Franco, Reg PT, January 5, 2025

Let’s chat about what menopause is, what happens to our hormones, what body systems are impacted, and lastly what YOU can do before, during, and after to maintain a healthy and active lifestyle.

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