elleVATE Blog

Ankle Sprains: What the Latest Research Says About Recovery

by Ivanka Videc, Reg. PT., June 1, 2026

Ankle sprains aren’t something to just tough out and hope for the best. Latest research shows proper rehabilitation—not passive waiting—is what actually prevents chronic instability, repeated injuries, and lingering pain. At ellephysio, we reviewed the newest clinical guidelines and want to share exactly what the evidence says works: manual therapy, strategic bracing, balance retraining, swelling management, and targeted strengthening of the “hidden helpers” that stabilize your foot. Whether you’re dealing with a fresh sprain or an old injury that won’t quit, evidence-based physiotherapy can get you back to what you love—safely and confidently.

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Revisiting Pelvic Floor Essentials: Updates on Prolapse and Stress Urinary Incontinence

by Ivanka Videc, Reg. PT., March 27, 2026

ellephysio Physiotherapists Ivanka, Leah, and Karen recently completed a refresher course focused on the latest research and clinical insights related to pelvic organ prolapse and stress urinary incontinence. The course emphasized evidence-based approaches to care and helped reinforce key messages that are important for both clinicians and patients.

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What to Expect at a Birth Partner Appointment

by Leah Franco, Reg PT, February 22, 2026

The Prenatal Birth Partner Appointment combines education, hands-on techniques, and advocacy skills to help birth partners confidently support a vaginal birth and contribute to a positive, supported birth experience.

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Why Collaborative Care Between Physiotherapists and Massage Therapists Matters

by Ivanka Videc, Reg. PT., January 25, 2026

At ellephysio, we believe in whole-person care. Our approach combines the expertise of highly skilled physiotherapists and dedicated massage therapists working together in a patient-centred environment to achieve better outcomes for your body and your life.

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Beyond Kegels: Pelvic Floor Devices that Actually Work

by Leah Franco, Reg PT, October 13, 2025

Pelvic health physiotherapy has evolved well beyond just doing Kegels—and for good reason! Many people experiencing pelvic pain, dysfunction, or incontinence need more personalized and progressive tools to restore their pelvic floor health and function. Fortunately, there are evidence-informed, at-home devices that complement pelvic health physiotherapy done in the clinic, and help people continue their progress between appointments.

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