elleVATE Blog

Too busy being just plain AWESOME!

by Karen San Andres, Reg PT, February 2, 2014

  So much AWESOME   Apologies for being M.I.A. recently….we at ellephysio have been too busy being AWESOME!   Where do I start?   The end of 2013 was a whirlwind of activity! So busy I have barely had time to breathe, let alone blog. What have I been up to? Well, funny you should […]

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Myths of Menopause – It’s Time to Take Charge!

by Karen San Andres, Reg PT, January 28, 2014

. Are you feeling anxious about menopause?   I heard so many stories before entering into menopause that I was anxious before I had any symptoms. I kept waiting for them to come and when I began to experience some changes, I waited for them to increase and then wondered when I would get the rest! […]

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Warrior Dash: All I needed was a little help from my friends

by Karen San Andres, Reg PT, August 10, 2013

      I did it! All I needed was a little help from my friends.   When Karen announced that she had signed up for Tough Mudder, a 16 km army style obstacle run through the mud, I knew I was not ready to take on such a challenge. I have never been a […]

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Road to Warrior – An ellephysio teammate’s experience

by Karen San Andres, Reg PT, July 28, 2013

  I just had to share the following blog by one of our patients, fellow X-elle-erate teammate and friend, Carrie. Here Carrie shares her experience on her Road to Warrior. How she was inspired to join our team and overcame her fears and anxieties to do something she never thought she could. I couldn’t be […]

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