elleVATE Blog

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Calling all elleBabies

by Karen San Andres, Reg PT, January 5, 2024

If you worked with any of our clinicians during one or more of your pregnancies, we would love to display a photograph of your baby/babies on our commemorative wall.

Community Outreach Inspire Team

Hey Dancers! If you haven’t seen these Dance@Home Physio Tips already on our YouTube Channel, I wanted to make sure you have them available for yourselves. I really care about helping you stay in dancer condition while you are experiencing the home-bound realities of this unprecedented COVID-19 Pandemic. These videos will help prevent a wave […]

Dancers Education Inspire Migrate Service Offering

Rules to Survive COVID-19 Social Distancing

by Karen San Andres, Reg PT, March 18, 2020

Simple Rules to Survive Social Distancing I’m already seeing posts on social media of people beginning to get a little stir crazy with social distancing. Let’s remember that physical distance does not mean we have to stay indoors or stop socializing virtually with our friends and family, near or far. I have a friend on […]

Community Outreach Education Inspire Uncategorized

Gardening Should Not be a Pain in the Back!

by Jen, April 29, 2019

Strategic Postures to Avoid Back Pain While Gardening It’s that absolutely magical time of year when the first signs of spring are upon us. What looked like crusty hardened dirt becomes home to a fresh generation of tulips, daffodils, hostas, and the like. If you own any property, it’s also that time of year when the […]

Community Outreach Education Inspire Migrate Service Offering Uncategorized

Snowday Reflections

by Jen, February 13, 2019

If you live in southern Ontario and don’t own a snow-blower, you know exactly what I mean when I say that there’s been a ton of shovelling to do lately. This winter has been no exception with several snowday events. As a physiotherapist, I pay close attention to the body mechanics I am using and […]

Community Outreach Education Inspire Migrate Team

About Us

ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.

Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.

It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.

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