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Why Elephants?

by Karen San Andres, Reg PT, February 5, 2015

  [youtube]http://youtu.be/1VGwb_9elkc[/youtube]   I can’t even tell you why I’m so passionate for elephants but have become a huge inspiration to me, they cry real tears, they care for their young, they have a great memory and most importantly they are just so cute! Elephants are on the verge of extinction and we need to […]

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Too busy being just plain AWESOME!

by Karen San Andres, Reg PT, February 2, 2014

  So much AWESOME   Apologies for being M.I.A. recently….we at ellephysio have been too busy being AWESOME!   Where do I start?   The end of 2013 was a whirlwind of activity! So busy I have barely had time to breathe, let alone blog. What have I been up to? Well, funny you should […]

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Myths of Menopause – It’s Time to Take Charge!

by Karen San Andres, Reg PT, January 28, 2014

. Are you feeling anxious about menopause?   I heard so many stories before entering into menopause that I was anxious before I had any symptoms. I kept waiting for them to come and when I began to experience some changes, I waited for them to increase and then wondered when I would get the rest! […]

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Osteoporosis Series – Blog 4 – Living Well with Osteoporosis

by Karen San Andres, Reg PT, November 26, 2013

  I am acquainted with a few women in their late 50’s and early 60’s that were shocked and quite upset by their recent diagnosis of osteoporosis. They had no symptoms or warning signs and were experiencing feelings of anxiety and uncertainty.   They had images of older folks hunched over with a rounded back and wondered […]

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Osteoporosis Series – Blog 3 – Crazy for Calcium

by Karen San Andres, Reg PT, November 19, 2013

  When I think back to how I ate as a teenager, I question how much calcium was really in my diet. Not my most nutritious years for certain, but we often forget that these are the most important years for laying the foundation for a lifetime of bone health. I think we often take […]

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