elleVATE Blog

Calling all elleBabies

by Karen San Andres, Reg PT, January 5, 2024

If you worked with any of our clinicians during one or more of your pregnancies, we would love to display a photograph of your baby/babies on our commemorative wall.

Community Outreach Inspire Team

Rules to Survive COVID-19 Social Distancing

by Karen San Andres, Reg PT, March 18, 2020

Simple Rules to Survive Social Distancing I’m already seeing posts on social media of people beginning to get a little stir crazy with social distancing. Let’s remember that physical distance does not mean we have to stay indoors or stop socializing virtually with our friends and family, near or far. I have a friend on […]

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I Just Had a Baby…Now What Do I Do?

by Karen San Andres, Reg PT, June 12, 2019

If you are reading this and you have just given birth to a beautiful baby. Congratulations! You have just completed a physiological marathon and you deserve many praises. The female body has an amazing ability to grow and adapt to support the growth of another human being. This means that the first thing a new […]

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Is Your Leaking Bladder Getting in the Way of Your Fitness Plans?

by Jen, May 31, 2019

If you experience even a little bladder leakage when you jump, run, cough, sneeze, or laugh, you have something known as Stress Urinary Incontinence. Please hear this – this issue is TREATABLE – and I mean in a natural way – not a “last resort” surgical way.   It is definitely a VERY common issue, but sadly […]

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Gardening Should Not be a Pain in the Back!

by Jen, April 29, 2019

Strategic Postures to Avoid Back Pain While Gardening It’s that absolutely magical time of year when the first signs of spring are upon us. What looked like crusty hardened dirt becomes home to a fresh generation of tulips, daffodils, hostas, and the like.   If you own any property, it’s also that time of year when the […]

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