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My Africa Adventure – Lions and Elephants and Birds… Oh My!

by Karen San Andres, August 13, 2015

  This marks the first of several blogs that chronicle my trip of a lifetime experience to Africa. I’ll start at the beginning, my arrival to South Africa and the amazing adventures at Kapama. Kapama Private Game Reserve   My travels to finally arrive in South Africa were long and uneventful. I had a short […]

Inspire

A Year of Gratitude. My #365grateful journey

by Karen San Andres, December 10, 2014

  A year of gratitude…. I think that we all know that we are blessed but do you stop to take a step back and just thank the powers that be? How the #365grateful project found me   I took on a little project this year after reading a very inspiring blog post about a […]

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Positive Changes and Life’s Little Adventures

by Karen San Andres, February 15, 2014

  So 2014 is turning out to be a big year of shift and change for me. But in an amazing and positive way both personally and professionally.   Say my name, say my name     You might have noticed a difference in my moniker. I’ve gone back to my roots and adopted my […]

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Too busy being just plain AWESOME!

by Karen San Andres, February 2, 2014

  So much AWESOME   Apologies for being M.I.A. recently….we at ellephysio have been too busy being AWESOME!   Where do I start?   The end of 2013 was a whirlwind of activity! So busy I have barely had time to breathe, let alone blog. What have I been up to? Well, funny you should […]

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Myths of Menopause – It’s Time to Take Charge!

by Karen San Andres, January 28, 2014

. Are you feeling anxious about menopause?   I heard so many stories before entering into menopause that I was anxious before I had any symptoms. I kept waiting for them to come and when I began to experience some changes, I waited for them to increase and then wondered when I would get the rest! […]

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