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DOMS – Delayed Onset Muscle Soreness
by Karen San Andres, Reg PT, October 23, 2013
Delayed Onset Muscle Soreness – DOMS Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]
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The Tough Mudder experience
by Karen San Andres, Reg PT, May 15, 2013
I’m not even sure I can begin to describe the array of emotions that I felt while participating in Tough Mudder this past weekend at Mount St Louis Moonstone near Barrie, Ontario. The week leading up to the event had my team mates and I anxious and excited. Patients, friends and family were all […]
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Irish Dance the Night Away – Claddagh Ball 2013
by Karen San Andres, Reg PT, March 6, 2013
Claddagh Ball Fundraiser Gala ellephysio was pleased to be a Diamond Sponsor at this year’s Claddagh Ball Fundraiser Gala in support of the Goggin-Carroll School of Irish Dance‘s World Qualifier dancers. This fundraiser features a fantastic silent auction, door prizes, cash draws, a photo booth, and other fun games all in the name of raising […]
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Oakville Hospital Foundation’s 2nd Annual, Tour de Halton
by Karen San Andres, Reg PT, September 23, 2012
Today, the ellephysio team had the pleasure of volunteering our services at the Oakville Hospital Foundation’s 2nd Annual, Tour de Halton. The Tour de Halton is a bike race aimed at raising much needed funds for the brand new Oakville Hospital, that broke ground earlier this year, at Dundas St and Third Line. Cyclists […]
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I Had a Baby and Now I Express My Gratitude
by Karen San Andres, Reg PT, August 19, 2012
It is with humble gratitude that I write this post. I’ve been absent from the world of blogging for almost a year, but with good reason. A reason that I was fortunate enough to share with many of you via social media, and then finally in real life last week….I had a baby! A […]
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About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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