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Inspire
Show AllGardening Should Not be a Pain in the Back!
by Jen, April 29, 2019
Strategic Postures to Avoid Back Pain While Gardening It’s that absolutely magical time of year when the first signs of spring are upon us. What looked like crusty hardened dirt becomes home to a fresh generation of tulips, daffodils, hostas, and the like. If you own any property, it’s also that time of year when the […]
Community Outreach Education Inspire Migrate Service Offering Uncategorized
Snowday Reflections
by Jen, February 13, 2019
If you live in southern Ontario and don’t own a snow-blower, you know exactly what I mean when I say that there’s been a ton of shovelling to do lately. This winter has been no exception with several snowday events. As a physiotherapist, I pay close attention to the body mechanics I am using and […]
Community Outreach Education Inspire Migrate Team
Milestone Reflections
by Karen San Andres, July 26, 2017
Milestone Reflections There have been two significant birthdays for me this year and it has put me into a constant state of reflection. I look back at who I was, what I have accomplished, my challenges, failures, triumphs and the lessons I have learned from it all. I examine the present. Who I am now, […]
Education Inspire Leadership
The Accidental Advocate
by Karen San Andres, June 9, 2016
It seems that I may have started something recently. I think I may have made myself into an accidental advocate for mental health. And you know what? I’m okay with it. Along with my day job as a physiotherapist and my hobbies of rock climbing, fitness and social media. I think the advocate hat […]
Education Inspire
Life lessons from Mount Kilimanjaro
by Karen San Andres, November 28, 2015
Over this past year I underwent what is at this moment, the most difficult experience of my lifetime. I climbed the Machame Route, also known as the Whiskey Route and the most difficult but most scenic of the routes to summit Mount Kilimanjaro. I spent six days on the mountain, five ascending and one […]
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About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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