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DOMS – Delayed Onset Muscle Soreness
by Karen San Andres, Reg PT, October 23, 2013
Delayed Onset Muscle Soreness – DOMS Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]
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ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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