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Osteoporosis Series Blog 1 – The Silent Thief
by Karen San Andres, November 7, 2013
In recognition of November being Osteoporosis Month in Canada, I am putting together a 4 week blog series to bring you some important education and awareness on this insidious bone disease that can strike at any age. I would be happy to meet with you and share more information I learned from my Bone Fit™ Training with Osteoporosis […]
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DOMS – Delayed Onset Muscle Soreness
by Karen San Andres, October 23, 2013
Delayed Onset Muscle Soreness – DOMS Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]
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About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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