Blog

Virtual Care / Telehealth

by Karen San Andres, Reg PT, April 13, 2020

It’s here! Virtual Care is now available! What is Virtual Care / Telehealth? A virtual appointment is private, secure, one-on-one video conferencing with your clinician providing the knowledge and expertise your can count on from the comfort of your own home. Who are Virtual Care appointments for? Virtual appointments are for anyone in need of […]

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The ‘point’ of Medical Acupuncture

by Karen San Andres, Reg PT, November 20, 2019

It’s not ‘just’ a needle. Contemporary Medical Acupuncture is a highly effective tool that integrates knowledge of pain science and neuromuscular anatomy. It involves the precise insertion of very fine solid needles into specific areas of the body, which are then stimulated manually or with electricity. Fear not! These acupuncture needles are much thinner than […]

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To Kegel or NOT to Kegel…

by Karen San Andres, Reg PT, October 11, 2019

Now that is a very good question. There is all of this talk surrounding Kegels. What are they exactly? Why are they important? Should we even be doing them at all? Kegel exercises were created by an American Gynaecologist named Dr. Arnold Henry Kegel (and yes, the exercises were named after him). The intention behind […]

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I Just Had a Baby…Now What Do I Do?

by Karen San Andres, Reg PT, June 12, 2019

If you are reading this and you have just given birth to a beautiful baby. Congratulations! You have just completed a physiological marathon and you deserve many praises. The female body has an amazing ability to grow and adapt to support the growth of another human being. This means that the first thing a new […]

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Is Your Leaking Bladder Getting in the Way of Your Fitness Plans?

by Jen, May 31, 2019

If you experience even a little bladder leakage when you jump, run, cough, sneeze, or laugh, you have something known as Stress Urinary Incontinence. Please hear this – this issue is TREATABLE – and I mean in a natural way – not a “last resort” surgical way.   It is definitely a VERY common issue, but sadly […]

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