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Osteoporosis Series – Blog 2 – Exercise for Healthy Bones
by Karen San Andres, Reg PT, November 13, 2013
I would like to share with you the components of a safe and effective bone building exercise program and why each is important for bone strengthening and decreasing bone loss. I hope after reading my first blog, Osteoporosis -The Silent Thief, you are encouraged to read on and take charge of your bone health […]
Community Outreach Education Migrate
Osteoporosis Series Blog 1 – The Silent Thief
by Karen San Andres, Reg PT, November 7, 2013
In recognition of November being Osteoporosis Month in Canada, I am putting together a 4 week blog series to bring you some important education and awareness on this insidious bone disease that can strike at any age. I would be happy to meet with you and share more information I learned from my Bone Fit™ Training with Osteoporosis […]
Community Outreach Education Migrate
DOMS – Delayed Onset Muscle Soreness
by Karen San Andres, Reg PT, October 23, 2013
Delayed Onset Muscle Soreness – DOMS Starting a workout program can be challenging. Making the time to exercise, creating a balanced routine, and sticking to the plan are hard enough but add the muscle soreness that comes with adapting to that program, and it may be difficult to stay on track. Chances are, […]
Education Migrate Uncategorized
Warrior Dash: All I needed was a little help from my friends
by Karen San Andres, Reg PT, August 10, 2013
I did it! All I needed was a little help from my friends. When Karen announced that she had signed up for Tough Mudder, a 16 km army style obstacle run through the mud, I knew I was not ready to take on such a challenge. I have never been a […]
Community Outreach Inspire Migrate
Team ellephysio at Tour de Halton 2013
by Karen San Andres, Reg PT, July 4, 2013
On June 15, 2013, the ellephysio team happily made our second appearance as therapeutic sponsors at the Tour de Halton – a bike race aimed at raising funds for the new Oakville Hospital. We volunteered our services to the cyclists post-race with complimentary 10 minute stretching/massage treatments. The cyclists we were treating completed between […]
Community Outreach Migrate
About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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