elleVATE Blog

Hot flash? More like HOT TOPIC!

by Leah Franco, Reg PT, January 5, 2025

Let’s chat about what menopause is, what happens to our hormones, what body systems are impacted, and lastly what YOU can do before, during, and after to maintain a healthy and active lifestyle.

Education Inspire Leadership Service Offering Uncategorized

The Female Athlete- We can do better! 

by Allison Fulton, Reg PT, December 1, 2024

My name is Allison Fulton, I am a community health and pelvic health physiotherapist. I have been some form of athlete my entire life, whether it was more being a house league player, high level soccer player, recreational runner, Zumba enthusiast, pickleball novice or a hot power yogi.

Community Outreach Education Leadership Service Offering Team Uncategorized

Prostate Pals: A Friendly Guide to Men’s Health

by Ivanka Videc, Reg. PT., November 4, 2024

In this blog, we’ll delve into prostate cancer and explore how pelvic health physiotherapy can support recovery after a prostatectomy.

Community Outreach Education Leadership Service Offering Team

Panama Women’s Health Retreat, February 6-13, 2025

by Karen San Andres & Christine Fortier, October 29, 2024

Introducing our 2024 COUNTDOWN SPECIAL! For every day remaining in 2024, you will receive a $5.00 discount. Meaning, as of Monday, Oct 28 you will save $320.00 CAD off your all-inclusive retreat package. For every day that passes, the discount is reduced by $5.00 until the end of the year. 

Community Outreach Education Inspire Leadership Retreats Service Offering

Ready, Set, RUN!

by Ivanka Videc, Reg PT, May 28, 2024

More sunshine and longer days which means more opportunities to run! Knowing the difference between soreness and early injury is crucial.

Community Outreach Education Inspire Leadership Service Offering Team