elleVATE Blog

48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

by Karen San Andres, Reg PT, March 31, 2025

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

Community Outreach Inspire Leadership Team

This Piggy Bank Has A Story…

by Karen San Andres, Reg PT, February 3, 2025

I don’t even have to open the plain white unlabeled box to know what is in it. As soon as I saw it on a shelf in the corner, I got that little feeling in my heart and stomach. A mix of hope, happiness, loss, grief and sadness.

Inspire Uncategorized

Hot flash? More like HOT TOPIC!

by Leah Franco, Reg PT, January 5, 2025

Let’s chat about what menopause is, what happens to our hormones, what body systems are impacted, and lastly what YOU can do before, during, and after to maintain a healthy and active lifestyle.

Education Inspire Leadership Service Offering Uncategorized

Panama Women’s Health Retreat, February 6-13, 2025

by Karen San Andres & Christine Fortier, October 29, 2024

Introducing our 2024 COUNTDOWN SPECIAL! For every day remaining in 2024, you will receive a $5.00 discount. Meaning, as of Monday, Oct 28 you will save $320.00 CAD off your all-inclusive retreat package. For every day that passes, the discount is reduced by $5.00 until the end of the year. 

Community Outreach Education Inspire Leadership Retreats Service Offering

Am I Broken? What is Pelvic Organ Prolapse?

by Leah Franco, Reg PT, October 9, 2024

Pelvic Organ Prolapse is a lot more common than you might think. Second, Cochrane Review of medical journals and studies, show that Pelvic Health Physiotherapy is the gold standard in care for this common condition.

Education Inspire Service Offering