48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise

Hey there, beautiful human—

What if one tiny habit a day could shift everything?

I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.

The 48 Days to Confidence Challenge

Starting April 2 (that’s my birthday! ), I’ll be sharing one micro-habit each day—things that take less than 5 minutes but can make a major impact on how you feel in your body, your mind, and your life.

These daily actions are designed to:

Rebuild trust in your body

Calm your stress response

Boost your energy

Reignite your confidence

You’ll find the challenge on my Instagram and Facebook, so make sure to follow along and join the convo. There’s no cost to join—just your commitment to show up for yourself, one small step at a time.

Here’s a sneak peek of what’s coming:

Take 5 deep belly breaths before getting out of bed

Drink a full glass of water before your morning coffee

Hold a 30-second plank

Compliment a stranger (then yourself )

Sit with your legs up the wall for 5 minutes

Sounds doable, right? That’s the point. Small habits lead to big shifts. And by the end of the 48 days, you’ll feel more grounded, vibrant, and capable than you have in years.

Let’s prove that midlife isn’t a breakdown—it’s your breakthrough.

Let’s do this—together!

With fire and fierce confidence,

Karen