Birth With Confidence

A Physiotherapy-Based Prenatal Class

Our 6 week Birth with Confidence course is designed for pregnant individuals and their birth partners, offering a comprehensive blend of practical tools, expert guidance, and confidence-building resources for every stage of your journey. This 6-week program delves into essential anatomy and physiology, equipping you with strategies to manage common prenatal aches and pains, along with effective techniques to prepare for labor and delivery. With physiotherapy-based tips and tricks tailored for pregnancy and postpartum, this class empowers you to handle challenges, foster recovery, and embrace this transformative time with confidence. Whether you’re focused on pain relief, labour preparation, or postpartum care, Birth with Confidence provides the knowledge and support you need to feel ready and empowered as a team.

This course is:

• For pregnant people and their birth partners. Ideally suited for those in their 2nd or 3rd trimester.
• 6 weeks in duration. 2 hours each week (12 total teaching hours)
• Created and taught by pelvic health physiotherapists
• For educational purposes only and is not intended to replace or substitute medical advice.

This course is NOT:

• Physiotherapy services and cannot be claimed to any insurance provider as such
• Medical advice. Always consult your healthcare provider for personalized medical guidance.

Cost: $599 + HST (light refreshment provided)

What to bring to class:

• Bring or wear comfortable clothing that you are able to move and stretch in
• yoga mat for practicing mobility work, comfort measures and partnered activities
• water bottle
• a sense of fun and curiosity!

To register or find out about our next scheduled session:

Please contact the clinic via email at info@ellephysio.com or call us directly at (289)815-3553.