Classes & Events
elle Education: In-Person Classes
At ellephysio, we’re passionate about empowering our community with the tools and knowledge to navigate life’s key moments with confidence. Our educational classes are thoughtfully designed to provide expert guidance, practical skills, and a supportive space for learning. From prenatal preparation to specialized health workshops, we offer programs tailored to help you and your loved ones thrive. Our flagship class, Birth with Confidence, is a weekend immersive prenatal, labor, and delivery course designed for pregnant individuals and their partners to feel informed and empowered every step of the way. Explore our class offerings to find the perfect fit for your journey.
Online Classes
Watch this space for our upcoming online educational content! (Hint: Our Birth with Confidence digital version is coming soon!)
Retreats
3rd Annual Confidence from Within Women’s Health Retreat
When: January 8-15, 2026 – Santa Catalina, Panama
Step away from the noise and come home to yourself.
The Confidence From Within Retreat is a 7-night women’s health experience in a secluded jungle-meets-ocean paradise in Panama. Designed for women ready to reconnect, reset, and rise, this alcohol-free week blends daily movement (Yoga + Pilates), playful nervous system-nourishing workshops, creative expression, hormone-supportive meals, and soul-deep conversations. Whether you’re healing, evolving, or just craving space to breathe—you’ll find sisterhood, support, and your spark here. 🌿💛✨
This is your revival. Let’s make it unforgettable.
ellephysio In The Wild
Check out the ways in which ellephysio aims to engage in community via our Instagram. Click on the links below to listen to various podcast episodes that our team has been a part of in an effort to increase the awareness of pelvic health and women’s health to get back to being you!
Birth with Confidence Prenatal Class
Find out more details about our flagship prenatal class, Birth with Confidence. Our weekend immersive class runs several times a year in Oakville, ON.
Curious to learn more? Register for our FREE monthly Masterclass!
Register for Masterclass