Panama Women’s Health Retreat, February 6-13, 2025
Introducing our 2024 COUNTDOWN SPECIAL! For every day remaining in 2024, you will receive a $5.00 rebate. Meaning, as of Tuesday, Dec 2 you will save $150 USD off your all-inclusive retreat package. For every day that passes, the rebate is reduced by $5.00 until the end of the year.
Don’t delay, grab your bestie, mom and/or sister and GRAB YOUR MAXIMUM SAVINGS! There is no time to waste! Start 2025 strong!
Our exclusive retreat co-ordinator, Justine Chomski is waiting to hear from you!
Karen San Andres and Christine Fortier have rejoined forces to bring you their second annual Confidence From Within Women’s Health Retreat at Catalina’s Hideaway, Lago Bay, Panama. They are feeling so incredibly in alignment with how an alcohol free environment and women’s health education, in a location that nurtures rest and rejuvenation, allows for an even deeper, more intentional connection to self and with each other.
These big beautiful retreats are as powerful for us as they are for our guests.
What a GIFT it is to lead, host and hold space for you all.
There will be plenty of love + laughter, beautiful classes and events during our 7-day/7-night escape in the tranquil location of Lago Bay, Panama. Say goodbye to those winter blues with some vitamin sea!
We only have room for a maximum of 12 special guests. The extra privacy and exclusivity lends itself to increased opportunities for connection, growth and belly aching laughter. We can’t wait for you to experience it!
Allow Karen and Christine to guide you into discovering your confidence from within. Your innate sense of belonging in nature, tapping into your grassroots. Vibe with the frequency of the jungle, the sound of the ocean and take a deep breath full of fresh clean sea air.
Karen San Andres and Christine Fortier are two multi-passionate movement + healing teachers. After many years of empowering, coaching and co-treating friends and clients in the community together, they’ve joined forces. Combining their experience and expertise to create this beautiful, intentional and rejuvenating retreat for YOU. Their purpose is to guide you to your fullest being and most mobile potential. They are humbly offering you their carefully curated gift of intentional movement and educational workshops on your burning questions about women’s health.
Don’t worry, it’s all taken care of!
Christine and Karen have created an incredible 7 days for you to truly RETREAT, RECHARGE & REVJUVENATE. Once you arrive, your biggest dilemma will be what bathing suit to wear 😜
Your all-inclusive retreat package offers:
- Roundtrip shuttle from Rio Hato Airport (RIH) to Catalina’s Hideaway
- On each full day; Christine will offer one yoga and one Pilates class; Karen will lead one women’s health workshop and one functional movement/yoga class (equal to 5 days of programming)
- Breakfast, lunch, an afternoon snack and dinner with a non-alcoholic beverage, will be provided each day.* A carefully curated menu at the acclaimed on-site Sobremesa restaurant aims to source as many local and home-grown ingredients as possible in order to satisfy all palates and dietary needs. Truly farm/sea-to-table. Rest easy as their chefs specialize in offering a variety of delicious vegan and allergy friendly options. It’s an alcohol-free week, so the bartenders are creating a special mocktail menu just for our group! Cheers to us!
- BONUS: On the evening of your arrival, you will be welcomed with a beautiful spiritual and sound bath ceremony. Rest assured, you’ll sleep well that night after basking in the calming energy of a sound bath (value $50 USD pp)
- BONUS: Full-day excursion to UNESCO Heritage Site, Coiba National Park – a marine reserve that encompasses 38 islands and is home to the second largest coral reef system in all of the Eastern Pacific. A trip to Coiba almost always guarantees dolphin sitings, snorkeling with large sea turtles, small white tip sharks, rays, and an abundance of tropical fish. This will be an extraordinary day filled with nature, wildlife, hiking, snorkeling, and lunch on one of the most pristine beaches you have ever experienced. (value $120 USD pp)
*please inform our exclusive retreat co-ordinator, Justine Chomski, of any food restrictions or allergies. Specialty drinks, additional meals or snacks, and desserts will be billed to your room.
What are your questions?
Any questions about the retreat itself and what Karen and Christine are offering in their daily programming can be directed by email to christineandkarencertification@gmail.com or via their Instagram profiles @karensanandres or @christine_m_fortier.
All room, reservation, booking or flight inquiries are to be handled by our TICO Certified Travel Agent, Justine Chomski, of Level Up Events and Travel. Email justine@justinechomski.ca
FREE Pilates video!
Karen and Christine have created a short teaser of what you might expect from them at the retreat. Unlock your core potential with 3 simple, gentle, yet powerful Pilates movements that support your pelvic health.
