Blog
Team
Show All
Calling all elleBabies
by Karen San Andres, Reg PT, January 5, 2024
If you worked with any of our clinicians during one or more of your pregnancies, we would love to display a photograph of your baby/babies on our commemorative wall.
Community Outreach Inspire Team
The ‘point’ of Medical Acupuncture
by Karen San Andres, Reg PT, November 20, 2019
It’s not ‘just’ a needle. Contemporary Medical Acupuncture is a highly effective tool that integrates knowledge of pain science and neuromuscular anatomy. It involves the precise insertion of very fine solid needles into specific areas of the body, which are then stimulated manually or with electricity. Fear not! These acupuncture needles are much thinner than […]
Education Migrate Service Offering Team Uncategorized
To Kegel or NOT to Kegel…
by Karen San Andres, Reg PT, October 11, 2019
Now that is a very good question. There is all of this talk surrounding Kegels. What are they exactly? Why are they important? Should we even be doing them at all? Kegel exercises were created by an American Gynaecologist named Dr. Arnold Henry Kegel (and yes, the exercises were named after him). The intention behind […]
Education Migrate Service Offering Team
Is Your Leaking Bladder Getting in the Way of Your Fitness Plans?
by Jen, May 31, 2019
If you experience even a little bladder leakage when you jump, run, cough, sneeze, or laugh, you have something known as Stress Urinary Incontinence. Please hear this – this issue is TREATABLE – and I mean in a natural way – not a “last resort” surgical way. It is definitely a VERY common issue, but sadly […]
Community Outreach Education Migrate Service Offering Team Uncategorized
Snowday Reflections
by Jen, February 13, 2019
If you live in southern Ontario and don’t own a snow-blower, you know exactly what I mean when I say that there’s been a ton of shovelling to do lately. This winter has been no exception with several snowday events. As a physiotherapist, I pay close attention to the body mechanics I am using and […]
Community Outreach Education Inspire Migrate Team
About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
Learn More