elleVATE Blog
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Webinar Recap: “It’s Not Just ‘Getting Older’: Pelvic Problems You Can Actually Fix” with Dr. Christina Prevett
by Leah Franco, Reg PT, September 16, 2025
As one ages, they face a range of health challenges including sarcopenia (loss of muscle mass), osteopenia (loss of bone density), and overall physical deconditioning. These changes don’t just affect mobility—they directly impact the strength and function of the pelvic floor.
Education Leadership Service Offering Uncategorized
Staying Injury-Free During Summer Activities: Physiotherapy Tips for Hiking, Swimming, and Travel
by Ivanka Videc, Reg. PT., July 1, 2025
Whether you’re hitting the trails, jumping into a pool, or jetting off on vacation, physiotherapy offers practical ways
to keep you pain-free and active.
Let’s dive into a few key summer scenarios and how you can move better through each
one.
Education Inspire Leadership Service Offering Team Uncategorized
May is Pelvic Pain Awareness Month
by Allison Fulton, Reg PT, May 14, 2025
Chronic Pelvic pain is a significant issue in Canada …
14- 24% of females of reproductive age will experience it
14% women experience chronic pelvic pain at least once in their life – this is about 2.5 million Canadian women.
Community Outreach Education Leadership Service Offering Uncategorized
48 Days to Confidence: A Challenge for the Woman Who’s Ready to Rise
by Karen San Andres, Reg PT, March 31, 2025
What if one tiny habit a day could shift everything?
I’m turning 48 this year (yep, midlife magic is real), and to celebrate, I’m launching a 48-day challenge designed just for YOU— the woman navigating midlife, burnout, brain fog, and belly fat, wondering if she’s lost her spark.
Community Outreach Inspire Leadership Team
Empower Your Journey: The Top Benefits of Prenatal Classes
by Ivanka Videc, Reg. PT., March 1, 2025
ellephysio recently launched their highly anticipated prenatal class, Birth with Confidence, and it has been a resounding success! This prenatal class was carefully curated by the pelvic health physiotherapy staff at our Oakville clinic.
Community Outreach Education Leadership Service Offering Team
About Us
ellephysio is a feminine focused and family friendly physiotherapy clinic for women and girls at all levels of ability and athleticism.
Our ellephilosophy involves empowering our patients to access their intuitive power through our partnership and physiotherapy techniques to help heal, support and strengthen within their own beings.
It’s about finding balance from within, so that our patients can continue to run, jump, kick, dance, ride, play and lead healthy, happy lives.
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